Transform Your Body with Ashley Jordan's Fit Club

We will be doing about 20-30 seconds of exercises for about 4 or so rounds that will get your heart rate up a little than lowered back down during the rest periods to get your blood flowing. the class will burn calories during the exercises and even long after your done with the class! you'll get movement and freedom of your joints. once you leave the class you'll feel a lot better than when you came in!